Emil Thorup

in this entertaining and honest lecture about how Emil has been intensively chasing a new and younger version of himself over the past year.

Long life –

Emil's recipe for a long life in a healthy body

Emil Thorup has set himself a goal: to find the key to a healthier body and a longer life. In this entertaining and honest talk, hear how Emil has spent the past year intensively pursuing a new and younger version of himself. Armed with science and expert advice, he has changed his diet, exercise and sleep habits to trick his body into thinking it is much younger than it actually is. The concept is called "longevity".

documented, measurable and visible results

Emil invites the audience behind his personal transformation with documented, measurable and visible results, but also challenges, because the path to a longer life has not been without personal costs for Emil. He talks about the concrete changes he has made in his lifestyle, and how they can not only be seen in the mirror and measured in health, but can also be felt in his closest relationships. With humor and authenticity, Emil shares concrete advice on how to break bad ingrained habits and invest in your own long-term sustainability.

The lecture is aimed at anyone who dreams of a stronger and healthier body and a long life. Emil manages to combine science with personal experiences and thought-provoking and funny anecdotes in a way that engages, motivates and, not least, entertains his audience.

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